Pressure to meet Western European beauty standards is costing women of color their heath, and in some cases, their lives. As a result of...

This is a post from Instagram and I just want to share because it is sooo good and so many people right now are not understanding this...

Amp Up Your Fitness With a Challenge! Are you ready to take on one of the most difficult exercises? By mastering this one move, you will...

Once you learn the correct form and technique of a push-up, you'll realize that biceps have little to do with it. This challenge will...

Eyelashes are all the rage right now. Everyone wants long, voluminous lashes and many spend big bucks on products to achieve this look....

Some people experience seasonal discomforts, while others experience more long term or consistent symptoms. There are many common causes...